Weight Loss

Service Description

You found your way here, to this page on my website. It doesn’t matter how you look at it but you’re here and firstly I want you to praise yourself for just simply doing this. Trying to make a difference to your own life, but imagine not having to try. Do slim people think about their weight all the time? Or do they just eat when they are hungry and not eat when they are not. All the times you are saying to yourself “I must not eat this”, “I’m definitely going to start my diet Monday”, “I wish I could lose weight” and so forth, you are constantly thinking of food over and over in your mind like a subliminal advert running in the background saying food, food, food! Do slim people think this way? So imagine how amazing it would be to think just like a slim person. Imagine all the extra time you will have not thinking about food. What would you do with all that free time? Did a part of you just laugh and say “I’d eat!” Or maybe you’re already beginning to think positively? Ask yourself a few questions: Do you have trouble leaving food on your plate? For some people wasting food is extremely difficult, but we have been taught from children with school dinners and at home to finish our meal, it is inbred in us. Do you eat your food really fast? Almost like a race before it goes cold or because you’re so hungry you need to eat it as quickly as possible. Do you eat at odd times because of work or your hectic life? Some of us don’t even have time to sit down. Do you eat emotionally when maybe you feel down, stressed or unhappy? Isn’t it amazing how so many people will read glossy magazines with beautiful slim models showing off their gorgeous bodies while perhaps they are having a tea and a doughnut or something else, thinking to themselves “I must start going to the gym.” Maybe you reward yourself with food? Have you ever treated another member of your family to some food when really in the back of your mind it’s you that wants the food? Are you constantly picking between main meals but you don’t ever seem to feel full? We can work together to reframe the way you think about food and begin the long term weight loss you have been dreaming of. Usually around 6 sessions required.